Satu tindakan yang paling penting dilakukan dalam mengawal kalori seharian ialah dengan memeriksa label nutrisi pada setiap paket makanan kita. Kita harus belajar cara-cara membaca label, kerana pengetahuan ini sangat berguna dalam membantu mengurangkan kalori kita, dan terus membantu mengurangkan berat badan.
US Foods & Drugs Administration telah menyediakan satu laman web yang sangat berguna untuk mengajar public cara-cara membaca label. Maklumat dan tutorial yang diberikan sangat berguna. Saya nasihatkan sesiapa yang serius untuk mengetahui jumlah kalori dalam setiap makanan yang ingin diambil supaya pergi ke laman web ini dan fahamkan betul-betul.
Untuk contoh label nutrisi Formula 1 perisa chocolate boleh refer disini. Dengan menggantikan shake Herbalife semasa waktu makan akan dapat mengurangkan pengambilan kalori seharian kita. Inilah rahsianya untuk menurunkan berat badan dengan Herbalife.
*******Important Quick Guide
The Calories portion of the label is red, and associated with the heading Check Serving Size and Calories.
* 40 calories is LOW.
* 100 calories is MODERATE.
* 400 calories is HIGH.
The % Daily Value column is purple, and associated with the heading Always Check the %DVs.
* 5%DV or less is LOW.
* 20%DV or more is HIGH.
The Total Fat, Saturated Fat, Tran Fat, Cholesterol, and Sodium portions of the label are yellow, and associated with the heading Limit These Nutrients.
The Dietary Fiber, Vitamin A, Vitamin C, Calcium and Iron portions of the label are green and assocated with the heading Get Enough of These Nutrients.
To judge if a food is right for you, ask yourself:
Is this a smart choice based on calories per serving? Are they low, moderate, or high.
Is this a smart choice based on the %DV of nutrients?
- Are the nutrients you want to limit low?
- Are the nutrients you want to get enough of high?
Finally, ask - is this food a smart choice for me? The answer may differ based on whether you are trying to gain, lose or maintain your weight; how many calories you need each day based on age, gender and level of physical activity, special health or dietary concerns.
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